Bmr
Bmr tool
📖 How to Use Click to view detailed usage instructions
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📖 How to Use
Click to view detailed usage instructions
LifeBmr - Basal Metabolic Rate
Overview
LifeBmr calculates basal metabolic rate to understand daily minimum calorie needs.
Key Features
- BMR calculation
- Gender-specific calculation
- Weight impact analysis
- Personalized suggestions
Calculation Formula (Mifflin-St Jeor)
Male: BMR = 10×Weight(kg) + 6.25×Height(cm) - 5×Age + 5 Female: BMR = 10×Weight(kg) + 6.25×Height(cm) - 5×Age - 161
How to Use
- Enter gender, age
- Enter height and weight
- View BMR value
- Get health suggestions