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BMR Rechner

Calculate your Basal Metabolic Rate (BMR) using Harris-Benedict und Mifflin-St Jeoder equations. Get daily caloderie needs based on activity level und weight goals.

Gesundheit und Wohlbefinden Mathematik und Berechnung 13,200

Gender

Unit System

Age

Height (cm)

Weight (kg)

Activity Level

Formula

Your BMR

kcal/day

Daily Calorie Needs (TDEE)

kcal/day

Maintain Weight → 0 kcal/day

Mild Weight Loss (0.5 kg/week) 0

Weight Loss (0.7 kg/week) 0

Extreme Weight Loss (1 kg/week) 0

Mild Weight Gain (0.25 kg/week) 0

Weight Gain (0.5 kg/week) 0

Fast Weight Gain (1 kg/week) 0

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BMR Rechner

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