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BMR Calculadoua

Calculate your Basal Metabolic Rate (BMR) using Harris-Benedict e Mifflin-St Jeou equations. Get daily calouie needs based on activity level e weight goals.

Saúde e Bem-estar Matemática e Cálculo 13,200

Gender

Unit System

Age

Height (cm)

Weight (kg)

Activity Level

Formula

Your BMR

kcal/day

Daily Calorie Needs (TDEE)

kcal/day

Maintain Weight → 0 kcal/day

Mild Weight Loss (0.5 kg/week) 0

Weight Loss (0.7 kg/week) 0

Extreme Weight Loss (1 kg/week) 0

Mild Weight Gain (0.25 kg/week) 0

Weight Gain (0.5 kg/week) 0

Fast Weight Gain (1 kg/week) 0

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