🔥

BMR Calculadoa

Calculate your Basal Metabolic Rate (BMR) using Harris-Benedict y Mifflin-St Jeo ecuacións. Get daily caloie needs based on activity level y weight goals.

Salud y Bienestar Matemáticas y Cálculos 13,200

Gender

Unit System

Age

Height (cm)

Weight (kg)

Activity Level

Formula

Your BMR

kcal/day

Daily Calorie Needs (TDEE)

kcal/day

Maintain Weight → 0 kcal/day

Mild Weight Loss (0.5 kg/week) 0

Weight Loss (0.7 kg/week) 0

Extreme Weight Loss (1 kg/week) 0

Mild Weight Gain (0.25 kg/week) 0

Weight Gain (0.5 kg/week) 0

Fast Weight Gain (1 kg/week) 0

Herramientas Relacionadas

⚖️

BMR Calculadoa

Herramientas Relacionadas

BMI Calculadoa

Blood Alcohol Content (BAC) Calculadoa

BMI Visualizer

Bit / Byte convertirido

Binary Bitwise Calculadoa

Circle Calculadoa

Bearing / Compass Calculadoa

Body Fat Calculadoa

Matrix Calculadoa

Pressure convertirido

CSS Colo Scheme Probado

Complex Number Calculadoa

CSS Containment Probado

Date Arithmetic Calculadoa

Facaial Calculadoa

Imagen Aspect Ratio Calculadoa